I was wondering if I could even find the ingredients and I DID at Winco! The key ingredient is the All-Bran cereal, so if you can find that you are GOLDEN. I found some alternate ways of making this more healthy--looks like this picture was ripped right from one of the boxes (the current box does NOT have the recipe on it):
I haven't tried the alternate recipes yet but the original was a HIT with orange juice and served warm!