Recipe and photo credits: Wholefully
Ingredients:
⅓ cup plain Greek yogurt (I use Fage)
½ cup (heaping) rolled oats
⅔ cup unsweetened milk of choice
1 tablespoon chia seeds or ground flaxmeal (I've only used Chia seeds)
½ teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey or coconut syrup
Instructions:
Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Strawberry Cheesecake:
1/3 cup plain Greek yogurt
½ cup (heaping) rolled oats
⅔ cup unsweetened milk of choice
1 tablespoon chia seeds or ground flax meal
½ teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey or maple syrup
¼ cup chopped fresh strawberries
3 tablespoons softened cream cheese
Zest and juice of ½ lemon
Chocolate Peanut Butter:
⅓ cup plain Greek yogurt
½ cup (heaping) rolled oats
⅔ cup unsweetened milk of choice
1 tablespoon chia seeds or ground flaxmeal
½ teaspoon vanilla extract
2 tablespoons natural peanut butter
2 tablespoons unsweetened cocoa powder
Pinch of salt
0-2 tablespoons honey or maple syrup
I currently store these in old canning jars, they have glass lids. But you can also store these in any airtight container you have.
1 comment:
Sounds yummy!!!!!!!!!!!
Post a Comment